Melanin As Sacred Technology
Melanin functions as sacred technology — a living interface between light, memory, and the body. This piece moves beyond the surface, drawing from ancestral wisdom, spiritual insight, and emerging science to reveal melanin as signal, circuitry, and ancestral code. Our skin carries a knowing that predates language. This is a remembrance.
“I Am the Altar: A Spoken Activation for Remembrance”
A sacred voice transmission to return you to truth. Come back to this when you forget who you are.
Cultivating Presence: The Transformative Power of Mindful Eating
In a world of hurried routines and endless distractions, the art of eating has often been relegated to an afterthought. Mindful eating invites us to return to a state of presence, where nourishment transcends calories and nutrients and becomes a deeply grounding experience.
The Loneliness Epidemic: Understanding and Healing from Disconnection
Loneliness, now widely recognized as an “epidemic,” affects nearly a third of Americans and is particularly prevalent among young adults and new mothers.