Ancestral Wounds and the Science of Epigenetics: What Your Body Inherited and How to Begin Clearing It

There is a particular kind of pain that doesn't have a story. A grief too large for your own life to account for. An anxiety that predates any experience you can point to. For a long time these experiences were dismissed as psychological or behavioral. What emerging science is now confirming is something ancestral traditions have always known: some of what you carry isn't yours. It was handed to you through your lineage, encoded in your biology before you took your first breath.